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“You are what you eat, drink, breathe, think, say & do!” – Patricia Bragg

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The Paul Bragg Healthy Lifestyle has many wise components. Here is a list of Do’s and Don’ts that Paul Bragg developed and Patricia Bragg practices and preaches:

- Don’t eat refined sugar, salty foods, white rice, white flour, fried foods, saturated fats or hydrogenated oils, coffee or caffeinated teas, sodas and drinks, pork, smoked fish and smoked meats, and all foods preserved with salt, sugar or chemicals.

- Do allow 4-5 hours between meals so the digestive system has time to work, before eating more food. Chew thoroughly.

- Don’t eat a big breakfast because it’s too difficult for the body to digest. Fresh fruits and blender energy drinks are excellent.

- Do drink eight glasses of distilled or purified water daily, along with herbal teas and juices.

- Do fast one day a week to cleanse and detoxify your system to help stay healthy.

- Don’t drink cow’s milk and its products.

- Do enjoy early or late gentle sunshine regularly, it has germ-killing and healing energy.

- It’s best to get your protein from healthy vegetarian sources instead of meat.

- Do make sure you have regular bowel movements (ample water, salads, etc. help).

- Don’t rely on enemas or high colonics unless sick or extreme constipation.

- Do exercise regularly, walk, swim, bike, etc.

- Don’t “self-drug”; correct your problems with living a simple Healthy Lifestyle.

- Do think positively, cultivating health, cheerfulness, happiness, kindness, charity and the love of family and brotherhood.

- Don’t neglect your sleep, get 8 hours nightly.

- Do practice deep breathing throughout the day and always maintain good posture.

- Do make every effort to improve yourself physically, mentally, emotionally and spiritually every day!

With Love,
Paul & Patricia Bragg

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