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“You are what you eat, drink, breathe, think, say & do!” – Patricia Bragg
—
The Paul Bragg Healthy Lifestyle has many wise components. Here is a list of Do’s and Don’ts that Paul Bragg developed and Patricia Bragg practices and preaches:
- Don’t eat refined sugar, salty foods, white rice, white flour, fried foods, saturated fats or hydrogenated oils, coffee or caffeinated teas, sodas and drinks, pork, smoked fish and smoked meats, and all foods preserved with salt, sugar or chemicals.
- Do allow 4-5 hours between meals so the digestive system has time to work, before eating more food. Chew thoroughly.
- Don’t eat a big breakfast because it’s too difficult for the body to digest. Fresh fruits and blender energy drinks are excellent.
- Do drink eight glasses of distilled or purified water daily, along with herbal teas and juices.
- Do fast one day a week to cleanse and detoxify your system to help stay healthy.
- Don’t drink cow’s milk and its products.
- Do enjoy early or late gentle sunshine regularly, it has germ-killing and healing energy.
- It’s best to get your protein from healthy vegetarian sources instead of meat.
- Do make sure you have regular bowel movements (ample water, salads, etc. help).
- Don’t rely on enemas or high colonics unless sick or extreme constipation.
- Do exercise regularly, walk, swim, bike, etc.
- Don’t “self-drug”; correct your problems with living a simple Healthy Lifestyle.
- Do think positively, cultivating health, cheerfulness, happiness, kindness, charity and the love of family and brotherhood.
- Don’t neglect your sleep, get 8 hours nightly.
- Do practice deep breathing throughout the day and always maintain good posture.
- Do make every effort to improve yourself physically, mentally, emotionally and spiritually every day!
With Love,
Paul & Patricia Bragg
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There is a brand new blogging business website online with the name BecomeABlogger.com packed with free video tutorials created for you by Yaro Starak and Gideon Shalwick.
Here are the names of 10 free videos you’ll like:
Video 1 – Why You Should Use WordPress
Video 2 – How To Get Your Own Domain Name
Video 3 – How To Get A Web Host
Video 4 – How To Install WordPress
Video 5 – How To Upload Files To Your Webhost Using FTP
Video 6 – Choosing A WordPress Theme For Your New Blog
Video 7 – How To Install And Use WordPress Plugins
Video 8 – How To Create Your First Blog Post And Blog Page
Video 9 – What RSS Is And Why You Need It
Video 10 – How To Use Feedburner For Supercharging Your RSS Capabilities
Also at the website don’t forget to claim Your FREE Copy Of a new book “The Roadmap To Become A Blogger”! Inside the roadmap you’ll discover plenty of useful information including:
- 5 essential milestones for a successful blog;
- What the “X-Factor” for successful blogging is and why you’ll fail without it;
- How to use social media to boost traffic to your blog and so on and so forth;
- How to ethically exploit the biggest wave in technology since the invention of the telephone;
- 7.4 million reasons why your blog will fail, unless you know how to take advantage of the intersection of two huge Internet trends;
- How a new way of using video, images and a blog turned a penniless actor into an Internet Superstar!
- 13 secret strategies to attract traffic to your blog like bees to a beehive, turn your competitors green with envy and provide you with multiple streams of passive income. And much MUCH MORE…
The roadmap is not just another report on blogging. It melds together what Yaro and Gideon learned and implemented over the past fours years to create an entire business based on the blog alone, with some brand new techniques that combine the power of social media and multimedia to take any blog to the next level.
Gideon Shalwick, the video wizard behind the Becomeablogger.com site, injected his unique understanding of multimedia (video, audio, online radio and tv) and social media (facebook, myspace, twitter, etc) into this report.
Keep in mind that also on December 4t, 2008 a NEW PREMIUM COACHING course on how to Become A Blogger Premium is going to be released. And If you like learning through step-by-step video training, you believe in the ideas that Yaro and Gideon teach in the Roadmap and want to learn directly from them how to implement them on your blog (or create a new blog), then you are an ideal candidate for their coaching program!
Claim Your FREE Copy Of The Roadmap To BecomeA Blogger Report Right Here Right Now!
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November 23, 2008 [Sunday]
As of today I have hundreds websites and blogs all over the internet. Did I made some money? Not yet. Did I made a little bit of money online? Yes! I have sold some of my photo works at:
http://strannik.shutterpoint.com
It was even enough to pay for 2 years of hosting!
And in the month of November this year I am trying to sell books on Amazon.com, where I have a couple of stores. Anyone (including myself) can look at them here now:
http://astore.Amazon.com/bestXmasGifte-20
http://astore.Amazon.com/kindlebooks08-20
http://astore.Amazon.com/taschentravel-20
http://astore.Amazon.com/visitSalzburg-20
http://astore.Amazon.com/volkswagen-up-20
http://astore.Amazon.com/fashiondesign-mb7art-20
http://astore.Amazon.com/wordpressblog-mb7art-20
http://astore.Amazon.com/taschensexybooks-20
Someone can ask me if I have made some money selling Taschen books. And the answer to my great regret – not yet, but what I am trying to do this time is to pick the topic I like, pick the publisher I adore and to experiment with blogging about it.
And the second reason for my actions is even more important! Do you know that since TASCHEN adventure began in the early 1980s it was company’s goal and credo to democratize great books and make them affordable and accessible all over the world at unbeatable prices? Do you know that TASCHEN is making the greatest books in the world and striving to produce , design, and package each book (with the retail price from $10 to $10,000) beautifully, with a great deal of care and attention to detail.
And here is the main reason, the collectors, who buy an XXL limited edition book early on (let’s use a book about Helmut Newton & his photographic works as an example) will have, in addition to a rare and exceptional book, the added benefit of seeing their asset appreciate with time.
TASCHEN’s XXL books have been known to have their value tripled, quadrupled, or even quantupled within a short lapse of time!
Here is a few examples: Helmut Newton’s SUMO market value went from $1,500 in 1999 to $12,500 today! Peter Beard’s book went from $1,800 to $6,000 within two years, and Jeff Koons went from $1,000 to $4,000 within just few month. Did you look at TASCHEN books as an
investment yet? Why not?
Michael B
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mb7art
